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It may seem crazy to be promoting drinking margaritas on a health food blog, but I believe that mental health is just as important and so...

You certainly aren't alone. More people die from chronic dieases than all other causes put together. More than 59% of the population suf...

Ch-Ch-Ch-Chia! Remember those commercials? Yep! These are the seeds from those infamous chia pets, but before you go back to planting them o...

I talk a lot about ingredients and how important it is that you are aware of what you put in your body. But did you know that you also need...

I saw this film last night and I can't recommend it enough. ( Gmofilm.com ) I feel so passionately about this subject because a...

Never thought you would see healthy and eggnog in the same sentence did you? It's dairy and refined sugar free so you don't h...