Why do a juice cleanse?
It gives your digestive system a break from digesting food while also being flooded with a mega dose of vital nutrients and enzymes from the juice. This allows the body to be detoxified at a metabolic and cellular level while also purifying the blood. It helps your kidneys, liver, lungs, colon and skin release all the toxins that have been built up over time from diet and environment as well as diseased cells begin circulating and are eliminated from the body.
There is a great documentary on juice cleanses that I highly recommend called Fat, Sick & Nearly Dead. It completely changed my life and is the reason I juice on a daily basis now. Juice cleanses are great for eliminating toxins and getting your health back on track, but I also have a juice almost everyday just for the sole nutritional benefits they provide. You can read more about my stance on daily juicing in a previous post here.
Now that you are really wanting to do a juice cleanse, here's how you can win one from Ritual Wellness! You have to do at least 2 of the 3 following to be entered (I realize not everyone has Instagram so if you don't have it, leave a comment below saying you did the first 2 so you can be entered in the contest!)
- Sign up for email updates from Realfoodology.com. There is a box in the top left hand corner to put your email in.
- Like both Realfoodology and Ritual Wellness on Facebook
- After you have done the first 2, go to instagram.com/courtneyswan and repost the pic tagging both Courtneyswan and Ritualwellness in it. Unless if you leave a comment below, this is how I will be able to see you and pick a winner! You must be following both myself and Ritual Wellness on Instagram.